‘You don’t have to see the whole staircase, just take the first step.’
- Martin Luther King -
What's Included in this series?
This series is jam packed with over 10 hours of recorded content including full length yoga classes and shorter videos combining yoga and related practices that work to release symptoms of anxiety. This training has seven sections – each section is composed of a mixture of pre-recorded practices and assignments to integrate the information.
You will receive:
2x Flow Classes for Excess Anxiety (1 hour each)
2x Yin classes for Anchoring and Exhaustion Anxiety (1 hour each)
2x Restorative classes for Insomnia and Brain Balancing (1 hour each)
1x Shoulder Stress Rejuvenator Flow (35 mins)
2x Myofascial Release ‘Quick Rejuvenators’ : one for grounding; one to lift your spirits
6x Short Breath Techniques : how to breathe yourself to calm
1x Yoga Nidra for Focusing the Mind
1x Simple Chair Yoga to relieve stress at your desk
1x A Emotional Freedom Technique ‘how to’ video
3x Guided Meditations
Supporting Documents with exercises:
Tips on How to Ground
A 7 day Muscle Relaxation Plan
A Personal Stress Management Plan
A guide on ‘How to Cultivate a Meditation Practice’
Other carefully selected ‘assignments’ to help you reclaim your life.
All classes are recorded on professional recording equipment with excellent audio and visual quality.
All classes are downloadable so you can work with them offline.
Imogen is always on hand via email to answer any questions about your practice or your journey with this series. You can contact her directly at firstname.lastname@example.org
More about your instructor:
Imogen hails from London, England. She trained initially under the expert eye of Katy Appleton and primarily teaches Yin and dynamic Vinyasa flow descended from the Krishnamacharya lineage. Imogen enhanced her teaching becoming one of Judith Hanson Lasater's Relax and Renew® certified restorative yoga teachers and continues to train with her teacher Tiffany Cruikshank towards her Yoga Medicine® Therapeutic Specialist certification.
Imogen is passionate about helping people make changes in their lives. Her teaching fuses anatomy, physiology and biomechanics with traditional Eastern yogic practices; tantra, ritual, and a deep reverence for nature. Serving the community has always been a key component in Imogen's work. In 2017 Imogen moved to Myanmar and set up Safe Space Myanmar, an organisation that takes trauma-sensitive yoga to women from marginalised communities across the country partnering with different NGOs as part of their psycho-social support programmes.
Imogen's teaching honours the lineages of all of her teachers and through her teaching she hopes to inspire possibility and encourage self-awareness, awakening your authentic creativity as a yoga practitioner in the modern world. Imogen fiercely believes that yoga is for everyone, that it is a vital tradition that transcends all race and religion, fundamental in all of our lives more so now than ever before.
Who is this series for?
This series is for anyone.
Some awareness of the basics of yoga is useful but not essential and a desire to continue to supporting your personal healing. It combines yoga, many traditional practices, and some exercises used by teachers of modern psychology and spirituality. Please don't hesitate to ping Imogen an email if you have any questions.
Interested to explore before
Watch the short trailer video here.
Pricing & Policies
A full payment of 75 GBP will secure your spot in this online series. Please return to the Pricing section to invest today!
The tuition payment is non-refundable and non-transferable after you have made your payment and received access to this training’s online portal/materials. We cannot make any exceptions regardless of the circumstance. We appreciate your understanding.
Not all exercises are suitable for everyone. To reduce the risk of injury, never force, strain whilst undertaking the exercises in this series. The instruction presented is in no way intended as a substitute for medical advice. If you experience shooting pain during any of these exercises, stop immediately and consult your doctor.
This course is not meant to treat or diagnose any psychological conditions. If you suspect that a clinical condition such as Post Traumatic Stress Disorder is present, please consult a psychologist, psychiatrist, or social worker to address these issues. The exercises in this series are meant to be tools but not treatment or assessment of any mental or emotional condition. This is outside the scope of a yoga teacher and within the scope of a professional mental health counselor.